BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to support good vision. Ultimately, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful antioxidants that can help safeguard your eyes

The use of calendula, otherwise known as pot marigold, has a rich history in folk medicine. The marigold flower powerfully aids in calming various skin troubles, thanks to its unique properties. This is why a natural calendula cream can do wonders for the delicate and sensitive skin, especially among people with skin woes. Calendula creams are spe